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Everything IShowSpeed Ate in Guadeloupe: Bokit, Coconut Sorbet, Floups & The Rest

From Pointe-à-Pitre street food to a goat colombo on Îlet du Gosier, Speed’s full Guadeloupe food run, dish by dish.

IshowSpeed bois du jus de groseille

Three hours on the archipelago, and Speed ate like he had three days. Between sprint races against fans, crowd surges, and a jet ski that cost him a phone, the American streamer with 53 million subscribers ran a full gastronomic tour of Guadeloupe: hot bokit, hibiscus juice, goat colombo with his feet in the sand, and the Floup sequence that became one of the most viral moments of the entire Caribbean Tour.

If you missed the live look at our article about his trip, or if you just want to know what he actually approved, here’s the full menu, with the cultural backstory the stream didn’t have time for.

Ishowspeed en Guadeloupe qui découvre le bokit

Salt Cod Bokit, First Love at First Bite

This was the moment everyone was waiting for. You can’t visit Guadeloupe and skip the bokit, the deep-fried sandwich that defines local street food. Speed pulled up to a traditional food truck and went straight for the gold standard: bokit à la morue (salt cod bokit).

The reaction came in one bite. Between his iconic barkings, he gave full approval to the crispy fried dough and the seasoning of the cod. For viewers discovering bokit live, that was all the explanation needed.

Geedme’s Note: a bokit is fried fresh and filled on the spot. The rule for finding a great one is simple: go to roadside trucks where the dough is kneaded and fried to order. The best bokits never sit under cellophane. Classic fillings: salt cod, chicken, ham and cheese, smoked fish, shrimp.

Agoulou
Crédit photo : Agoulou par FOOD WEST INDIES

Agoulou, the Challenge Speed Couldn’t Quite Reach

All through his stream, Speed kept asking for one specific name: the agoulou. More than just another sandwich, this is a purely Guadeloupean creation, born here, in Basse-Terre, invented by Francis Vala in 1989. Unlike most Caribbean dishes that have cousins across the region, the agoulou exists nowhere else.
If the bokit is the king, the agoulou is the XL cousin.
The name means “glutton” or “voracious” in Creole, and the sandwich delivers: a wide, dense toasted brioche bun, packed generously with fillings, far more substantial than a bokit. Speed clearly wanted to test the bokit-vs-agoulou duel live. His packed schedule decided otherwise, and the comments section has been arguing about it ever since.

Geedme’s Note: for the best agoulou, locals point to two reliable spots: a historic food truck in the town of Basse-Terre (the sandwich’s birthplace) and Choco Choco in Pointe-à-Pitre. Simple as that.

Local Juices and Tropical Refreshment

Under Pointe-à-Pitre’s heat, Speed had to hydrate to keep up. He didn’t get the chance to bite into a freshly cut sugarcane stalk for hand-pressed juice, or to sip coconut water straight from a green coconut through a straw, two full-blown Guadeloupean rituals. But he was led to other equally local territory:

Hibiscus and ginger juice (groseille-pays au gingembre). Ruby red, sharply tangy, made from dried hibiscus flowers. The signature juice of Guadeloupe.
Mango juice. Silky, naturally sweet, taste of the season.
Green papaya pâté. A less famous specialty, which he took the time to try.
Tomato velouté. An unexpected sweet touch in the lineup.

Curry goat ishowspeed

Goat Colombo on Îlet du Gosier (Curry goat)

The most authentic moment of the day landed on Îlet du Gosier, the small offshore islet off the southern coast, recognizable by its red-and-white lighthouse. With turquoise water in front of him, Speed sat down for a real Creole meal: goat colombo, rice, red beans, conch (lambi) skewers.
Colombo is the foundation of Antillean cuisine, a slow-simmered curry built around an aromatic spice blend (massalé) of turmeric, cumin, coriander seed, and chili. The goat meat, tender and infused with the spices, did the rest. Eating colombo with your feet in the sand is the experience every Guadeloupe visitor eventually finds. Speed found it.

Geedme’s Note: colombo arrived in Guadeloupe with the Indian indentured workers who came to the Caribbean in the 19th century. It’s one of the dishes that best tells the story of the island’s cultural blending. Classic versions: goat (the most traditional), chicken, pork. Every Guadeloupean family has its own recipe, and the debate about who makes the best one will never end.

Ishowspeed sorbet coco

The Wooden Sorbet Churn: Coconut and Passion Fruit

The unmistakable sound of crushed ice and salt did the rest of the work. Speed was drawn to a traditional wooden sorbet churn, the hand-cranked machine that has been producing real coconut sorbet on this island for generations. He tested two flavors: coconut first (the absolute classic), then passion fruit (maracudja). The contrast between milky coconut sweetness and vibrant passion fruit acidity gave him one of the most-shared sequences of the day.

Geedme’s Note: Guadeloupean coconut sorbet is recognized by its slightly granular texture, the salt used in the freezing process, and the moment you eat it: always at the beach. The best sorbet makers have been turning that crank for forty years and only show up on Google Maps by accident.

IShowSpeed en direction de l'ilet du Gosier avec un Floup

Floups, the Most Viral Moment of the Visit

If there’s only one food moment to remember from the day, it’s this one. Throughout his stream, Speed kept calling out one mysterious word: Floup. The Floup is a small frozen juice pouch, the kind you buy for fifty cents on the way home from school, snap with your teeth, and remember for the rest of your life.
When Speed finally got his hands on these little frozen pouches, the moment went viral instantly. He worked through the lineup: Coconut, tropical, Ananas and Blackcurrant

The infamous “Floup throw”, fans tossing frozen pouches at the streamer mid-stream, became one of the iconic images of the entire Caribbean Tour. It’s the kind of scene no one could have scripted, and it sealed his immersion into the everyday culture of the island.

Geedme’s Note: you don’t eat a Floup. You suck it. Bite a corner, draw the frozen syrup through, keep the empty pouch as a souvenir. That’s the whole ritual, and that’s exactly why it works.

Ishowspeed cassava

Cassave, the Last Bite, on the Plane

Even at takeoff, the island didn’t quite let go. Once Speed boarded his jet, someone served him cassaves, flatbreads made of manioc (cassava) flour, a tradition inherited from the Amerindian peoples who lived on these islands long before European arrival.
One small problem: he tasted them plain. For locals, that’s a heartbreak. The real cassave experience, the one passed down through generations, is the version filled with coconut, or guava, or banana jam, warm, fresh off the cooking plate, fragrant. Speed missed the version that actually sticks with you.

Geedme’s Note: plain cassave is the historical version. Filled cassave is the love story. To live the real experience, we always recommend a visit to a traditional kassaverie, a cassava-making workshop where you learn how manioc is transformed (from grating to cooking on the iron plate) and eat your cassave while it’s still warm, filled however you like. It’s one of the most moving food experiences on the island, because it links you directly to 1,500 years of Caribbean history.

Live Speed’s Food Trail with Geedme

Want to bite into a real hot bokit, run the bokit-vs-agoulou comparison properly, or eat goat colombo on a paradise beach? Don’t settle for the replay: every one of these experiences is bookable.

On Geedme, we work with the best local guides and culinary partners across Guadeloupe to offer :

Pointe-à-Pitre historical tours paired with street food tastings (bokit, agoulou, local juices).
Boat excursions to Îlet du Gosier with traditional Creole meal included.
Creole cooking workshops to learn how to make your own colombo, accras, or smoked chicken.
Traditional kassaverie visits with warm coconut-filled cassaves, the experience Speed missed.

👉 Book your next Guadeloupe food adventure on Geedme.

FAQ

During his three hours in Guadeloupe, IShowSpeed tasted several local specialties: a salt cod bokit, local juices (hibiscus and ginger, mango), goat colombo on Îlet du Gosier with rice, red beans, and conch skewers, coconut and passion fruit sorbet, Floups (frozen juice pouches), and cassaves served on his private jet at departure.

The bokit is the iconic Guadeloupean street food: a deep-fried bread sandwich made fresh on the spot and filled with salt cod, chicken, ham and cheese, smoked fish, or shrimp. It’s sold from roadside food trucks and stands across the entire island.

The bokit is a small, simple deep-fried bread sandwich. The agoulou is a purely Guadeloupean creation, invented by Francis Vala in Basse-Terre in 1989: it’s a wide, dense toasted brioche bun, much larger and more substantial than a bokit, with generous fillings. Its name means “glutton” in Creole.

The Floup is a Guadeloupean institution: a small frozen juice pouch sold in every grocery store and bakery on the archipelago. You bite a corner with your teeth, suck out the frozen syrup, and keep the empty pouch as a souvenir. Classic flavors are coconut, tropical fruit, pineapple, and blackcurrant.

Colombo is the foundation of Guadeloupean cuisine: a slow-simmered curry built around a spice blend (massalé) of turmeric, cumin, coriander seed, and chili. It arrived in Guadeloupe with Indian indentured workers who came to the Caribbean in the 19th century. Classic versions feature goat, chicken, or pork.